- This topic has 3 replies, 3 voices, and was last updated 17 years, 2 months ago by JimmyDimples.
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February 6, 2007 at 9:44 am #47103NecrochildKParticipant
Trainer took my measurements today and helped me figure out my max for each of my routine for Mondays though it was using a formula of how much I could push for how many reps rather than risking the full max for one rep. Just thought I'd paste it here.
Weight: 245 lbs
height: 5'6"
bodyfat: 42.3 %
biceps: 15 1/2 inches
chest: 47
waist: 45
abdomen: 43
hips: 52 1/2
thighs: 25 1/2
calves: 17 1/2Max weights
straight bar curls: 67 lbs
straight bar shrugs: 146
machine row: 149
bench press: 157
leg press: 379 (inaccurate as it was the measurement from third set instead of first. XD Trainer was getting frustrated because had to keep on adding weight and I was starting to tire)February 6, 2007 at 12:10 pm #47104The Muffin manParticipantTrainer took my measurements today and helped me figure out my max for each of my routine for Mondays though it was using a formula of how much I could push for how many reps rather than risking the full max for one rep. Just thought I'd paste it here.
Weight: 245 lbs
height: 5'6"
bodyfat: 42.3 %
biceps: 15 1/2 inches
chest: 47
waist: 45
abdomen: 43
hips: 52 1/2
thighs: 25 1/2
calves: 17 1/2Max weights
straight bar curls: 67 lbs
straight bar shrugs: 146
machine row: 149
bench press: 157
leg press: 379 (inaccurate as it was the measurement from third set instead of first. XD Trainer was getting frustrated because had to keep on adding weight and I was starting to tire)Of course I've already said this, but all in all incredibly sexy! Especially that your max is legpressing me, my friend, and 20lbs extra 😛
That is the hottest thing I've ever heard 😉
February 10, 2007 at 3:49 am #47105NecrochildKParticipantI guess it would help if there were some past measurements to compare it to? No one seems to give a shit anyways save for a couple of close friends, but I guess I might as well post regardless.
Weight: no change
Bodyfat: no change
biceps: +1 inch
chest: +2
waist: -1 1/4
abdomen: +1/4
hips: -1
thighs: -1/2
calves: -1/2February 10, 2007 at 7:32 am #47106JimmyDimplesParticipantI was wondering about the old stats… it shows how much progress you're making.
And it seems you're making quite a bit.
Keep it up! 🙂
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