This complete instruction/workbook is everything you need to get you where you want to be. This easy to use book covers vital topics such as staying on target and strategies to prevent "daily life struggles" that threaten getting in the way of your dreams. There may be Ways that you can relate to more easily, or that work better for you, which you will want to use over and over. Then, some times one Way will work in one situation, at a specific time in your life, and not at another time. DJ has written this book as a compilation of the strategies that have worked for her at one time or another repeatedly.
There was an article on Wallis' Ultimate Human Experiment program in Men's Fitness two years ago, available here, which begins by describing D. J. taping a woman doing weight-bearing exercises in the gym. I had no idea science could be so much fun! That's an experiment I would be very happy to help conduct.
