In a second post, she writes about how tired she is preparing for her next contest, and how working out makes it all better:
And we certainly don't want her to wind up one of "those tiny flubby fitness models".I was exhausted during the day. Felt like no energy was in my body. And I had a bad day condition wise too. Bloated.Pale. I am fine with it though,I have no photo shoot coming up this week and I dont have a show now either.
In the afternoon I was lile I am so weak, I am soooo tired, how on eart will I manage to train?? I am not one of those who are ok with just going to the gym and have a soso workout. No way! I need to go 100% out, doing better each time. if I am not stronger than the last week I get so afraid my muscles are getting smaller and weaker. I know this is not the case but that is what i tell myself. If I dont prove to myself every time in the gym that I must be strong to prevent any diminshing muscle building, then I will soon be one of those tiny flubby fitness models… Like that would be the worst thing! LOL, I know I am ridiculous. But hey, that is just me.
So, I walked to Golds. Grumpy and moody. Started warming up and suddenly I felt strong, so strong and powerful! Every rep was smooth, no pain, no worries, I was focused and it was fun! My back -I trained back today- was so ON and told me come on Pauline, give it to me!!! I did barbell rows, weighted pullups, cable unilateral rows, v pulldowns and some more work for my lower traps to stabilize the shoulder joint. It was great!
[pic from the Arnold expo - Pauline Fitness]
{mos_ri}
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