Check out this press release on Lorna Kleidman, who performed 193 snatches with a 35-pound kettlebell in 10 minutes. There's a photo and she looks pretty amazing. From the text:
Lorna credits her youthfulness, strength, and power to recently training strictly with kettlebells. During her younger years, she did the traditional forms of exercise such as aerobics, but really wanted to take her body to its top level of fitness. She thought boxing would do it and dedicated a couple hours a day of vigorous training for that sport. She recalls, "In my late 20s, I got into aerobics classes. I was just trying to stay fit, then I started boxing; but it wasn't until I started using kettlebells that I began to develop real strength and power."
...is right. 42? She barely looks 32! :shock: 8) :P I've said it before, and I'll say it again - lifting weights and being lean and buff is a far more effective anti-ageing solution than any cream or potion.
Holiday
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Registered
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2008-02-22 11:20:19
Yep. Better looking than Tara Palmer-Tompkinson. :wink:
