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Author Topic: Building Wrists  (Read 2989 times)
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The_Pimp_NeonBlack
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« Reply #16 on: Aug 17, 2005, 09:12 AM »

Yeah I do that. I prefer wearing my Doc Martens and my New Rocks than my Vans... I've always been pretty on-edge about my ankles, they're terrible ._.

Do not fret on it so. Once you begin to gain greater strength in your legs, your ankles shall probably be enforced by the effort. It is just care that shall be taken until then because you do not want anything to inference with your coming goals. Especially an injury which can distract you.
This has long been known and cured by this Faulted Flesh but endured none the less.
Peace
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« Reply #17 on: Aug 17, 2005, 11:49 AM »

Check out IronMind.com - they specialize in forearm and grip strength. 

There are really two issues here, muscular strength of the hands and forearms, and also joint strength.  The muscular strength will grow as you do the work, but by doing exercises to increase that strength independently, you may accelerate your overall progress.

Joint strength is another matter. I have extremely slender bone structure, so when my bench started to exceed my bodyweight, for example, I could feel the wrist joints grinding whenever I hefted the weight.  Very painful and scary - I was honestly afraid that I would break them, which would cause me to drop the bar, which isn't good.  Ditto for barbell curls - my wrists would swell up and ache - bone ache - for days after a workout. 

In my experience, the joint strength will increase with time, but it's a slower process than increasing muscular strength.  So I settled on a weight I could do without injuring my joints, and just increased reps and sets instead of weight, until the joints could handle more weight load.  Where bones and joints are concerned, pain is a bad thing, and should be avoided.  If a weight pains your joints, lower it, or the best case scenario is you wind up in physical therapy ten years down the line.  Worst case is joint replacement surgery, which happens to a lot of serious weightlifters who overdo it or don't watch their form.

There's a really good guy who's involved in our little community who, the last time I spoke with him, was getting ready for double shoulder joint replacement.  He's a former competitive weightlifter.  Joint replacement is no kind of fun. 

I think the physiological process of bones getting stronger is called "bone modeling", and I recall Krista has written about it.  Any doctors, med students or other pros want to take a crack at this?  We know you're out there.
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Vic
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« Reply #18 on: Aug 18, 2005, 06:35 AM »

Actually TBNB I would be very interested in what your Sifu(?) had to say about the subject of joint strength.
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physical strength is beauty.
The_Pimp_NeonBlack
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« Reply #19 on: Aug 18, 2005, 12:09 PM »

Actually TBNB I would be very interested in what your Sifu(?) had to say about the subject of joint strength.

My's main Sifu was my's maternal Grandfather and he always said that without strong joints and bones everthing else is useless because they do not have the foundations to support them. He believed that a person with superior joint and tendon strength can conquer even the most muscular person because the joints of the muscular person are fundementally weak and cannot withstand vast ammounts of stress or strain.
He was always proved right in the matter when drawn into deadly combat.
My's Grandfather was a strong believer in Foundations of things. Saying that nothing can be built without them. From buildings to techniques to even your own Soul. All begins with a strong foundation and good materials to build upon them.
I's owe so much to him and it is good to recall the lesson he once did teach.
I's have many of his words written in long misplaced books and journals. Since time is now more abundant, I's may attempt to rediscover them and revisit his wisdom -even though I's will have to translate from my's basic Chinese script.
Thank you, dear Victor, for the prompting of such memories.
Peace
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strawberryriddick
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« Reply #20 on: Aug 18, 2005, 05:59 PM »

KULLI: I know I’ve said it before, but yoga. I learned at the last session that Bikram (I do Bikram yoga) was an Olympic bodybuilder, but then his knee shattered. Doc said that he wouldn’t be the same again, and he said “Just give me 6 months with my yogi.” So he did it and he’s all good. Totally do it.


ALISA: This is very comforting.


LINGSTER: Blech, I know your story all too well. The idea that I could lift more weight if only my stupid wrists weren’t aching just upsets the hell outta me. I don’t want to hurt them, so I always went down in the weight to save them, and I hated doing it.
Yoga is really helping this so far. I don’t have the same trouble with my wrists as I used to (I can’t think of the last time my wrists hurt in the gym, actually). There are positions where you bend your wrists and have to support some weight, and there’s other weird stuff that you do that you don’t usually do during your day, so it helps build them up. Pretty sweet, but they’re still so thin, and part of the bone sticks out on the outer side of either arm...gah, there’s no reason they should be this thin. I hate it.
But it’s good to know they will get somewhere eventually. If time is what it takes, time is what I’ll give.
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