I have recently discovered a nice alternative to CHICKEN. It's Barilla Plus pasta. It is really good! It's made with grain and legume flour (lentil, chickpea, oats, barley, flaxseeds), so it have Omega-3 and Fiber and Protein. If you eat like I do, a 1/4 of a box (100g portion) is 17 g of Protein!!!  If you eat like a mouse (1/8 of a box), it's 10 g of protein. It has a slightly different texture than traditional pasta, it's less "sticky"...more like a rice noodle.

I've been eating this for lunch tossed with tomatoes, basil, garlic and olive oil. Talk about good!

Well, just thought I'd pass on some of discoveries along this road to diet perfection.

Seems like we allready had this discussion hey?  It was my understaniding that as long as the necessary amino acids are present the body will combine them into a protien that is needed by the body for reconstruction.  I don't think this was addressed in the last thread.