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Author Topic: update on progress  (Read 3563 times)
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alisathemom
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« on: Jan 17, 2006, 04:02 PM »
sorry it's been so long. i have spent the last few months bulking and training like a fiend. I've updated my blog and added a link there to my silly flexing videos.
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Vic
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« Reply #1 on: Jan 18, 2006, 02:23 AM »
Good to see ya back Alisa!!
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physical strength is beauty.
Alisa
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« Reply #2 on: Jan 18, 2006, 02:48 AM »
Any feedback?

I am looking forward to about another month of super intense training and great nutrition. My bodyfat is hovering around 20 percent or so at 160 (i'm 5 ft Cool , and my goal is to be at around 150/155 of solidness (with some boob left). Ultimately, I'd like 15 inch biceps, so I am working very hard on both compound heavy/static contraction for smaller parts.
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Tolan
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« Reply #3 on: Jan 18, 2006, 07:17 PM »
I'm sorry, but what's the URL for your blog?
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alisathemom
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« Reply #4 on: Jan 18, 2006, 10:27 PM »
http://morphingmom.blogspot.com/

sorry about that!!
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« Reply #5 on: Jan 19, 2006, 04:16 PM »
I will leave the same comment here as well.

I did find the videos interesting, particularly #1. I guess it was the neat muscle control...

Might I suggest moving somewhat back as to show more of your physic.

Best of luck.
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marknew742
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« Reply #6 on: Jan 20, 2006, 07:26 AM »
Yes, lovely biceps, Alisa.  Thank you very much for posting.
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« Reply #7 on: Jan 20, 2006, 04:05 PM »
Nice new video #5. I am curious as to what happened to #4?

Best
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