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Author Topic: Strength and muscle mass  (Read 2519 times)
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The_Pimp_NeonBlack
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« Reply #8 on: Apr 02, 2006, 11:19 AM »

This never made sense to me.  If you use enough weight so that the last rep of the set is near impossible for you to do, then how can you do the same ammount of reps with even more weight?

I's know not the scientific logic behind this but the reasoning goes: increasing the weight means the more resistance put on the muscle. The more resistence equals the more muscle fibers torn and the more that rebuild, thus increasing the muscle mass.
Plus the challange to push one's self further.
And you must always remember to rest and stretch between sets, to decrease the chance of serious injury and increase post workout recovery time.
But that is what I's merely gleamed from my's experience, whilst others may have different views and experiences on this matter.
If so, I's would be intersted to read them.
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Tolan
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« Reply #9 on: Apr 02, 2006, 01:01 PM »

Well, the method that I've used and makes sense to me is that if you have a set that's 7-9reps, at most, you're not supposed to be able to perform the last rep by yourself (if you can, you need to increase the weight).  I agree on the rest and stretches.  The muscle needs SOME time to recoup after each set.

I didn't get much mass, and I blame it on two factors: infrequent workouts and improper diet.  I plan on fixing those fairly soon.  But, as you said, it differs from person to person.
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rob000
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« Reply #10 on: Apr 02, 2006, 08:52 PM »

First, spend a little time reading some bodybuilding sites.  That'll give you an understanding of the commonly-held principles and basic physiology.  Once you have a basic grasp of the physiology (e.g. you know roughly what a sarcomere is), spend some time searching pubmed.com and reading abstracts there.
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NecrochildK
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« Reply #11 on: Apr 02, 2006, 09:04 PM »

Thanks, though I learn far more from reading the posts here than I can get from a website. I have trouble reading long things, my mind wanders far too easily no matter how hard I try to keep my focus on it. Honestly, sometimes that's what helps me get through my workout. Heh, when my mind doesn't wander I have troubles pushing to finish, it gets my mind off the effort it's taking. Anyways, back on thought, I can more easily absorb information in bits, details, and more easily remember it too.
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