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Training and Lifting
(Moderator:
The_Pimp_NeonBlack
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My progress
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Topic: My progress (Read 5232 times)
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itamar
Tenderfoot
Posts: 10
Re: My progress
«
Reply #16 on:
Jul 02, 2009, 04:17 AM »
i just want to add,ass a fellow wanna-lose-weighter that you should do a diet,look at it as eating right,eating clean,eating good ! its been proven that when people are having a diet they are feeling punished for not eating the things they always crave !
your progress is great,and i wish you the best for keeping it up !
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AlexG
Global Moderator
Site Superhero
Gender:
Posts: 4732
The Last Defender of Camelot
Re: My progress
«
Reply #17 on:
Jul 02, 2009, 04:24 AM »
Just an observation, but did anyone notice that the last post by SnowLeopardTaur was from July of 2008?
I might add, if you check her profile page, she registered in July and hasn't logged in since September.
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"Your quality will be known among your enemies, before ever you meet them."
Kingdom of Heaven (2005)
"Reality is things are they are, not as we would wish them to be."
~ Chuck Harder
The_Collector_2
Site Superhero
Posts: 1466
Re: My progress
«
Reply #18 on:
Jul 02, 2009, 01:13 PM »
She's been inactive at DA too, must be real life.
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DevonCory
Site Hero
Posts: 220
Re: My progress
«
Reply #19 on:
Jul 15, 2009, 07:15 AM »
I haven't talked to her in a couple of months. I know that there was a lot going on in her personal life and that she was taking some bold steps career wise, so her absence may have something to do with that. I still see her online on MSN once in a while, but since I'm crazy busy myself, I usually don't have time to chat anyway. If I can though, I'll let her know that she's being missed.
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My opinions, not yours.
Ad_Meyer
Pillar of the Community
Posts: 85
Re: My progress
«
Reply #20 on:
Jul 31, 2009, 08:20 PM »
Just to add to itamar's comment about the importance of diet.
After I was diagnosed Type 2 diabetic last November, I was put on strict remedial diet
of 1840kCal balanced diet (Carbs, Proteins, Vegetables, etc.) per day, in addition to some medication. Only excersize I consciously took was to make sure I walked an average of 10,000 steps per day.
Here is my "before" and "after" numbers
Before (October 2008) 82.4kg (= 181.5 lbs.)
After (April 2009) 68.6 kg (= 151 lbs.)
My blood sugar level also normalized in June, so I dropped my medication, resulting in a rebound to 70.0kg (= 154lbs.), but my doctor warned me that this would happen, so I should aim to stabilize here until the end of this year to avoid rebounds, and monitor my blood sugar levels regularly.
FYI, my height is 183.5cm (6' 1/4" for those imperialists among you), ant shed 11cm (a tad over 4 inches) off my waistline in the meantime (from 92cm to 81cm).
I hope this example helps.
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Holiday
Site Legend
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Posts: 740
Re: My progress
«
Reply #21 on:
Oct 16, 2009, 06:50 AM »
I hope you're all in good health. I've been putting more consistent effort to work out at the gym lately. Oddly enough, after changing my diet and switching exercise methods, I feel pretty good today.
I haven't really changed physically, but I can't shake this urge to smile after finishing my exercise today. My system must finally be improving.
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