KITSUNE: Thanks for the tips. I did know most of them (as I said, I know how to build but wanted additional info), but appreciate you telling me all this in case I was unaware
When it comes to reps, descend with control, but power the weight to the up position (come down slow and up fast). This will help build mass, increase power, and total strength.
I lifted and dropped slowly, so I’ll try this!
"The longer I'm out of the gym, the bigger I get. Train less and get bigger!"
My bodybuilder uncle told me this. He asked “Which looks better, a short-distance runner or a long-distance one?”
Alcohol is one of the greatest bodyfat promoters and testosterone suppressants (though I don't think you would care about the last )
Sure I do. Women have testosterone, too
I did have a question about stimulants. I bought a metabolism booster, and it works…I get really amped about 5 minutes after taking them that I
have to work out even if I wasn’t planning on doing it already. I don’t take it excessively (like taking it when I’m not planning on exercising), but am interested in what you have to say about it…as well as where your info comes from. Thanks
DC: “UberStrawberry may yet become a reality, ne?” It’s not a matter of “may” but “when.”
KULLI: NEVER be ashamed of being a buff female. Anyone who tells you not to is either jealous or super-intimidated. And if they laugh at you, so what? Screw ‘em. It’s YOUR life…do what YOU want! And with enough working out, they’ll think twice before mocking you. Wear your ovaries on the outside, girl!
