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Author Topic: My Personal Records To Date  (Read 358 times)
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Mr. Stone
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« on: Jul 30, 2009, 07:46 PM »
I know this forum is about female strength and power, and I'm far from female, but I was so excited that I wanted to share.

Back Squat: 265 lbs
Shoulder Press: 135 lbs
Deadlift:  345 lbs

I'm 5'10" and 195 lbs.

I'm just a few hours of intern from a BS in Exercise Physiology, so if anyone has questions, I'd be very happy to do the research and/or answer your questions.
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AlexG
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« Reply #1 on: Jul 31, 2009, 07:28 AM »
Congratulations on your achievement(s) thus far.  Cool

What's your best (classic question) on bench press?

And are these for single max lifts, or for reps - and if so, how many?
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Mr. Stone
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« Reply #2 on: Jul 31, 2009, 09:44 AM »
Quote from: AlexG on Jul 31, 2009, 07:28 AM
Congratulations on your achievement(s) thus far.  Cool

What's your best (classic question) on bench press?

And are these for single max lifts, or for reps - and if so, how many?

Single max lifts.  It's been years since I maxed on the bench.
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