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Someone did a VERY nice job adding muscle to Noomi Rapace scene in The girl with dragon tattoo!
Almost looks like she a muscle lady now!
She trained to look like that for the movie.
https://m.huffpost.com/us/entry/1131403
If you want the gains you must pay with pain.
Maybe this one is better.
http://www.losestubbornfat.com/prometheus-girl-with-the-dragon-tattoo-workout/
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