Ronnie Coleman Hardcore Book

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  • January 9, 2007 at 11:58 pm #45745
    L
    Participant

    Just wondering if anyone has read this book, I thought it was a good read, that man is a beast lol I found it interesting how he believes in alot of Reps (10-15)  with Heavy Poundage, his training does go against alot of professional bbs but I guess that is why he is an 8 time Mr Olympia right 🙂

    March 10, 2007 at 3:44 am #45746
    L
    Participant

    I started his training regimen about 2 weeks ago and it is not easy, but I do get great pumps and my muscles do feel very fatigued at the end of my workout 😉

    March 10, 2007 at 3:58 am #45747
    Fett
    Participant

    Glad to hear it's working for you so far. 🙂

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