[AlexG]

Came across this posted by “roeperson” @ RX Muscle.

I got exhausted just watching her in action,
a female jumping jack that just keeps on going, and going . . . :blink: B)

Source: http://forums.rxmuscle.com/showthread.php?t=51501

Alisha Neville 10 weeks out from her first magazine feature

This is trainer, and soon to be gym owner Alisha Neville. She is training in my garage without a ton of weight but moving the entire time. Alisha trains for 45 minutes with no break…… Alisha loves to do a lot of supersets and reps with good weight so this is different for her and she kills it . So I will post this garage video and a video of her training in the gym we deff love to mix it up..

This is one from the gym youtube made me cut it in 3 parts sorry

“I like a good story well told. That is the reason I am sometimes forced to tell them myself.”
~ Mark Twain / Samuel Clemens (1907)

[philip]

Good video.

[Author]

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