[cpbell0033944]

I've just found a very positive and encouraging article promoting weight training for women that I thought you might be interested in.

http://www.passionforhealth.org/eight-reasons-why-women-should-lift-weights/

My favourite reason that she gives is the following:

Strength = Confidence

I’ve always had a sneaking suspicion that the reason men always seem so confident is because they’re physically strong. Walking around feeling the strength in your body is very empowering. I have yet to be called on to carry someone out of a burning building or fend off a would-be mugger, but you never know…

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