Hm.well don t have bb structure bone ..i have big waist and big bones.more for strong events ..so i had to work to improve most upper body ..biger shoulders and lats
Well I'm not a FBB judge, but according to the back picture you posted couple of weeks ago, you seem to have quite a wide lat spread, and I've always thought, that your shoulders are pretty big. Now that said, big is always comparable in bodybuilding, but I guess the strength is more easely measured; 95 kg shoulder press is huge for a woman.
But I now stop these stupid questions before I make a total fool of myself. Good luck in your upcoming competitions.
P.S. your most muscular poses are incredible 😉
Thank s a lot!Hope i ll ot dissapoint my fans:)
I also love your most muscular poses, Elena. 😉
The most-muscular pose has always been my favorite pose and yours is most definitely the best I've ever seen!
Thx :)Btw ..i have a new ..for all who are member on hbc ,we ll do a show ,once per week with 1 irl or even 3 and a guy ..i ll anounce on forum and on hbc when it will be ..the profile there is Queen_and_buff..feel free to check:)
I m not doing powelifting now ,just bb.About exercises i use ,i do something for back from weighlifting called pulls.
I think you're talking about pull-ups, or do you mean cable bar pulldowns?
I imagine you're also doing dumbbell rows w/ the bench, too. 8)
“I like a good story well told. That is the reason I am sometimes forced to tell them myself.”
~ Mark Twain / Samuel Clemens (1907)
I think you're talking about pull-ups, or do you mean cable bar pulldowns?
My guess would be clean pulls. Sort of deadlift.
Yes ,u re right!
Hello to all ! I want to anounce u all i want to do a contest for popularising this sport and to motivate young talents to continue hard work in bb .so i need your support ..if anyoane can help me with anything ..like creams for contests ..money ..would be great .Contest will be on 4 april in Romania ,Iasi and it s qualifications for nationals .Thank you in advantage!
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