[Rachel Katibian]

Do you often face this dilemma: On one hand, you are excited about a family event or an upcoming trip and on the other, you don’t seem to find a way of predicting when you might get your period? PMS symptoms, birth control, menstrual irregularities, hormonal imbalance, and mood swings often happen to be common topics of discussion among women. And yes, it’s also one of the most dreaded phenomena and a cause of trouble most of the time. The menstrual cycle commonly termed as periods isn’t always the same for every woman. Women usually get their period every 24 to 38 days and each period may last for about 2 to 8 days.

Menstrual cycles or periods tend to generally regularize with age. Occasional fluctuations in symptoms, menstrual flow, and overall duration usually aren’t a cause for concern. However, irregularity too often should ring an alarm. It is perhaps time to include foods for regular periods into a specially drawn-up diet for healthy periods, to understand how to fight polycystic ovary syndrome with diet and nutrition. Skipping your meals, binging on food, having nutritionally deficient food, as well as overeating, can together throw your hormones out of gear, resulting in irregular periods. Eating the right diet for a healthy life, with the right mix of nutrients has always helped deal with various types of health conditions, including regulating periods.

Reducing foods like red meat and fatty foods can help to lose weight. A sedentary lifestyle can be harmful in the long run. When you get signs of a period coming late or signs that your period is not coming a period tracker can help you track your periods. Read on to find out which foods to eat for regular periods and get your cycle back on track. Consuming the right kind of food ingredients in your daily diet can go a long way in naturally regulating your periods. A perfect balance of seasonal fruits and vegetables which are a vital source of fibre; lentils and beans which serve as sources of iron and protein and legumes which contain zinc, besides proper hydration – are all essential for menstrual health and the best food for regular periods.

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