My Personal Records To Date

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  • July 31, 2009 at 3:46 am #85763
    Mr. Stone
    Participant

    I know this forum is about female strength and power, and I'm far from female, but I was so excited that I wanted to share.

    Back Squat: 265 lbs
    Shoulder Press: 135 lbs
    Deadlift:  345 lbs

    I'm 5'10" and 195 lbs.

    I'm just a few hours of intern from a BS in Exercise Physiology, so if anyone has questions, I'd be very happy to do the research and/or answer your questions.

    July 31, 2009 at 3:28 pm #85764
    AlexG
    Keymaster

    Congratulations on your achievement(s) thus far.  8)

    What's your best (classic question) on bench press?

    And are these for single max lifts, or for reps – and if so, how many?

    “I like a good story well told. That is the reason I am sometimes forced to tell them myself.”
    ~ Mark Twain / Samuel Clemens (1907)

    July 31, 2009 at 5:44 pm #85765
    Mr. Stone
    Participant

    Congratulations on your achievement(s) thus far.  8)

    What's your best (classic question) on bench press?

    And are these for single max lifts, or for reps – and if so, how many?

    Single max lifts.  It's been years since I maxed on the bench.

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