[ntsly]

Just giving the folks who care a heads up as to my progress…

Well, I've definitely found my weak points and strong points…My legs seem to me doing nicely, and have gotten much stronger…My arms and chest….not so much.

I added a little hitch to my aforementioned regimen, made it progressive for each session…On each subsequent set I raise the weight 10 pounds or so…On some excercises I can handle this fine and it carries over over very nicely to the next session. And my bench press has recently improved somewhat since initially degrading spectacularly…I think I may have been trying to do bench's and curls too often, as they seemed weaker each session. So now I limit those excercises to twice a week… And they've recently improved again. My arms have taken a nice tone-y shape with some lovely bulges, BUT not nearly the size that I hear boasted around the board. Which makes me wonder, because in general I've been criticized or complimented for having "huge" arms, so I wonder what the legendary 15 or 16 inch arms actually look like 🙂

Stats are as follows as of last night:

Squats: 205 pounds

Hacks: 245 pounds

Bench: 135 pounds

Curls: Let's not talk about this right now :p

I haven't taken any recent pics. Well, there is this one, but it's in collage format with me as a giantess looking serenely over a sunset, kinda pretty…Don't know if that sort of thing is enjoyed around here, though…

That's all for now.

Thanks so much for the support!

[The_Pimp_NeonBlack]

Congradulations, dear ntsly, on your current progress and on your progression with your weight ammount.

Though for curls and other exercises, it must be asked: are you taking adequette time time between sets to rest and stretch?
That is a most important thing that is very much overlooked and may be the reason for your deline.
You should take at least 5 minutes between sets to stretch and rehydrate before increasing your maximum lift ammount and progressing with your sets.

I's may also recommend that you set a single day per week to a certain body part and exercise types.
For example: Monday can be used for arms, Tuesday: legs; Wednesday: back; etc.
And do not forget a day for cardio exercises and another for stretching and rest.

Best of luck with your continuing training.

As for the picture you did mention: you may wish to post it in the Giantess Art section.
I's am sure it will be most appriciated there.

Peace
The Pimp NeonBlack

[Holiday]

I wish I could see how your arms look now.  😀 Those are impressive stats. Stay strong, ntsly.

[Author]

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