[rob000]

First, spend a little time reading some bodybuilding sites.  That'll give you an understanding of the commonly-held principles and basic physiology.  Once you have a basic grasp of the physiology (e.g. you know roughly what a sarcomere is), spend some time searching pubmed.com and reading abstracts there.

[NecrochildK]

Thanks, though I learn far more from reading the posts here than I can get from a website. I have trouble reading long things, my mind wanders far too easily no matter how hard I try to keep my focus on it. Honestly, sometimes that's what helps me get through my workout. Heh, when my mind doesn't wander I have troubles pushing to finish, it gets my mind off the effort it's taking. Anyways, back on thought, I can more easily absorb information in bits, details, and more easily remember it too.

[Author]

Posts