update on progress

Viewing 10 posts - 1 through 10 (of 18 total)
1 2
  • Author
    Posts
  • January 18, 2006 at 1:02 am #20904
    alisathemom
    Participant

    sorry it's been so long. i have spent the last few months bulking and training like a fiend. I've updated my blog and added a link there to my silly flexing videos.

    January 18, 2006 at 11:23 am #20905
    Vic
    Participant

    Good to see ya back Alisa!!

    January 18, 2006 at 11:48 am #20906
    Anonymous
    Guest

    Any feedback?

    I am looking forward to about another month of super intense training and great nutrition. My bodyfat is hovering around 20 percent or so at 160 (i'm 5 ft 8) , and my goal is to be at around 150/155 of solidness (with some boob left). Ultimately, I'd like 15 inch biceps, so I am working very hard on both compound heavy/static contraction for smaller parts.

    January 19, 2006 at 4:17 am #20907
    Tolan
    Participant

    I'm sorry, but what's the URL for your blog?

    January 19, 2006 at 7:27 am #20908
    alisathemom
    Participant

    http://morphingmom.blogspot.com/

    sorry about that!!

    January 20, 2006 at 1:16 am #20909
    limit
    Participant

    I will leave the same comment here as well.

    I did find the videos interesting, particularly #1. I guess it was the neat muscle control…

    Might I suggest moving somewhat back as to show more of your physic.

    Best of luck.

    January 20, 2006 at 4:26 pm #20910
    Mark Newman
    Participant

    Yes, lovely biceps, Alisa.  Thank you very much for posting.

    January 21, 2006 at 1:05 am #20911
    limit
    Participant

    Nice new video #5. I am curious as to what happened to #4?

    Best

    January 21, 2006 at 1:14 am #20912
    Anonymous
    Guest

    Not sure what happened. I'll add it back up there!!!! Plus another for a bonus.

    January 21, 2006 at 3:32 am #20913
    limit
    Participant

    #4 might be the best yet. Thank you for uploading it. Even though I believe this is the current best which might be due to how close you were to the camera, maybe move somewhat back from the camera as to increase the field of view.

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