[alisathemom]

They are back up!

A.

[alisathemom]

Thanks!

Here is my latest biceps flexing clip:

http://www.youtube.com/watch?v=nhw8CVvrZoA

Regards!

[alisathemom]

http://www.free-codecs.com/download_soft.php?d=887&s=423
Look for Intel Indeo 5 Codec.

[alisathemom]

http://rapidshare.de/files/14886119/060606.avi.html

Enjoy!

[alisathemom]

Pose 1 is December, 2005.
The second pic is from 02/28/2006

Attachments:

• f7HaqD1W__Pose_1.jpg
• 5HkJZ4El__pose022806.jpg

[alisathemom]

Thank you and yes, I was planning on splitting the files tomorrow! Actually, winzip splits and reassembles files as well.

Regards,
Alisa

[alisathemom]

http://morphingmom.blogspot.com/

sorry about that!!

[alisathemom]

I read that full sit-ups are better than crunches for your abs because they're going through a wider range of motion. It certainly feels to me that sit-ups work my stomach muscles more than crunches.

Good luck getting those stomach muscles showing! 🙂

Actually, you use your hip flexors in situps and take the intensity off the abs. Standard crunches are tops.

[alisathemom]

Oh yes, to add to the comment about fat loss to abs…

overall fat loss is the only way to reveal the muscles that you have gained in your stomach. this sucks, but it's the way it is.

running is the best cardio. it's free and convenient. you can also keep yourself from being bored by running in interesting places.

[alisathemom]

If you want to take your hips out of the movement, try this:

Do standard crunch, but cross your legs, Indian style. You can also, do oblique crunches this way too. If you are like me, you might need to add some light weight to the movement. I use anywhere from 12-25 pounds. Just hold a dumbbell or plate across your chest. Make sure you are using your abs to lift your weight. Make sure you hold the contraction at the top for a count of at least 1 full second.

Also, doing standard crunches on an ab ball is awesome (and fun). My biggest problem with the ab ball is that my kids keep stealing it! My husband also dribbles it around our bedroom to annoy me.

LOL

[Author]

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