abs and stomach work outs

Viewing 4 posts - 11 through 14 (of 14 total)
1 2
  • Author
    Posts
  • August 29, 2005 at 9:40 pm #11869
    y498yates
    Participant

    Actually, you use your hip flexors in situps and take the intensity off the abs.

    This is ESPECIALLY true if you "lock in" your feet under a bed frame or other solid object.

    Another great exercise is hanging leg lifts.  Hang off of a chin up bar and do leg lifts.  If you think that is too easy, try bringing your knees up to your nose! [this will also engage your arms, shoulders, and back]

    September 1, 2005 at 10:09 pm #11870
    Axel3.14
    Participant

    A pivotal punching excercise integral to a taebo program I saw does involve the abdominal muscles.

    On a related note, martial artists are often known for theor strong core muscles.

    September 13, 2023 at 5:34 am #157712
    Bane Dorrance
    Participant
    rastra wrote:

    ok thanks for ur help..ill try these out and see if it helps!

    Quote

    did,it,help??

    May 21, 2026 at 5:28 pm #182994
    ItsWilliamson
    Member

    If you want to build abs and stomach then you will do it follow the workout excersice and diet that help to build your abs rapidly and make it strong body with it.

    Affordable Flooring Services in Winnipeg MB

  • Author
    Posts
Viewing 4 posts - 11 through 14 (of 14 total)
1 2
  • You must be logged in to reply to this topic.