abs and stomach work outs

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  • #11869

    Actually, you use your hip flexors in situps and take the intensity off the abs.

    This is ESPECIALLY true if you "lock in" your feet under a bed frame or other solid object.

    Another great exercise is hanging leg lifts.  Hang off of a chin up bar and do leg lifts.  If you think that is too easy, try bringing your knees up to your nose! [this will also engage your arms, shoulders, and back]


    A pivotal punching excercise integral to a taebo program I saw does involve the abdominal muscles.

    On a related note, martial artists are often known for theor strong core muscles.

    Bane Dorrance

    ok thanks for ur help..ill try these out and see if it helps!


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