[dravenspirit]

Strawberry, how many shakes are you downing per day? I understand youre having trouble hitting your protein requirement… To meet mine I usually take three protein shakes daily@24g protein mixed with milk@8g protein. Sooooo 96g right there… plus I eat at least five meals a day, each around 20g+. ‘Course my meals are protein heavy… lots of meat, dairy, veggies. Tuna is king for me. Workouts are 5 days a week, 45 mins each, heavy weight low reps. Stretching before and after. I always have a shake post workout, followed by a protein heavy (but quickly digestable) meal about 90 minutes later. I basically try not to get hungry. It sounds difficult and impractical, but its entirely possible with prior planning. When I goto school or work, I always have various protein bars and bottled water with me. Ive even taken Ensure with me to work (which is disgusting by the way). Its worth noting that Im able to cheat with all this dairy… especially the milk, since Im naturally lean and have a high metabolism (heh!). Im definitely no expert, but Ive made good gains and Im getting bigger/stronger every day. Hope this helps. Good luck.

[dravenspirit]

I suppose my attraction to muscular women has something to do with my competitive attitude. Personally, I strive to excel at whatever I do, in all aspects of my life. When Im not the best, Im rather dissapointed. *Being a perfectionist sucks sometimes.* Nobody likes to lose, right?

Anyhoo… Ive always been attracted to women who can keep up with me mentally and physically. I heart smart chicks. Sure, Ill glance around the room and eye the ‘cute’ girls, each one like the one before. But Im frequently dissapointed when I talk to them and find that theyre shallow and *sometimes* illiterate. And nothing irritates me more than ‘ghetto speak.’

I like to be kept on my toes. My former girlfriends were all spontaneous and competitive in some way. But when they drifted and became too comfortable I suppose I lost interest. I believe a brain is a muscle that continually needs to be worked. When you become lax, youre a waste of flesh.

So why FMG? Although I love a sharp girl, Im very modest about my abilities and prefer the same in females. I dont want to hear you drone about your performance, I want to see it. I love the slight smirk on her face when she bests me. The glance says enough. This aspect of FMG is powerful to me. Just when you think you have her beat, she grows out of her clothes and proceeds to fudge you up. Heh! Cute.

[dravenspirit]

Thanks for the replies guys… from what Ive heard, the clip is from the unaired "Greatest American Heroine" pilot. I checked out that yahoo group, but the sleeve ripping clip was Stacey Garzonik’s Awefilms clip. I’ll dig around that Xtreme ftp and see what I come up with. Thanks Mr.Stone.

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