[alisathemom]

I agree, Vic.

There is a vegetarian bodybuilder in my gym. She highly endorses the pasta.

She's got plenty of muscle!

[alisathemom]

I used to wonder about wrist strength, but I think it comes along with training over time. I do lots of forearm work (hammer curls, wrist curls). In fact, I used to complain about my wimpy wrists, but I don't anymore because they have caught up. Give it time…I've personally seen a dramatic increase over the course of 2 years.

[alisathemom]

Aspertame Free

Nutrition Facts
Serving Size: 1 Rounded Scoop (40g)
Servings Per Container: 40 Amount Per Serving
Total Calories 165
Total Fat 2g
Saturated Fat 1g Cholesterol 23mg Sodium 43mg
Potassium 55mg
Total Carbohydrates 6g
Dietary Fiber

[alisathemom]

ON, about 23.00 for 5 pounds.

Supplement Facts
Serving Size: 1 scoop (29.4g)
Servings Per Container: 80
Amount Per Serving
Calories 110
Calories from fat 10
Total Fat 1.5g
Saturated Fat 0.5g
Cholesterol 10mg
Total Carbohydrates 3g
Dietary Fiber 0g
Sugars 1g
Sodium 40mg
Potassium 220mg
Protein 23g

Ingredients:

QuadPlex Protein Blend (Ultrafiltered Whey Protein Concentrate, Cross Flow Microfiltration Whey Protein Isolate, Ion Exchange Whey Protein Isolate [All Three Sources Contain Concentrations of B-Lactoglobulin, a-Lactalbumen, Bovine Serum Albumen, Immunoglobulins, Glycomacropeptides, Lactoferrin, Lactoperoxidase, Other Closely Related Protein Molecules and Glutamine Peptides], Low Molecular Weigh and Partially Hydrolyzed Whey Peptides), Cocoa, Artificial Flavor, Acesulfame Potassum.

[alisathemom]

I think Muscle Milk is a big rip-off personally. It's expensive and you don't get much in the container. 30 servings, I believe? Not sure, so I apologize if I'm wrong, but I didn't see a very big container of the stuff for the price.

You need more protein, better off getting a 5 pound jug of it. LabradaV60, Optimum Nutrition…all have this for under 30.00 via saveonsupplements. There is a new brand I want to try and I forget what it is at the moment (sorry, kids at home make my brain shut down). But, it is fruit flavored and mixes with water. Synex? I can't remember. The taste and texture of milky crap is getting to me. I would rather chug down sometime closer to juice. My dream would be bottled water with protein in it with no flavor whatsoever that still has the texture of water. What a dream…..oh well.

[alisathemom]

Optimum Nutrition protein, 23 g of protein, and yummy (and inexpensive). I buy it from saveonsupplements.com. Those guys are great! Take this first thing in morning, after workout with some fruit, and before bed. If you wake up during the night, take another then. I do. I get the rest via food. Speaking of which, I need to go rescue my chicken breast off the grill.

[Author]

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